• 3 cups flour blend (recipe below)

  • 1 cup oil 

  • 3 eggs

  • 2.5 -3 cups water 

  • ½ teaspoon salt 

Flour blend: 

  • 2 cups almond flour 

  • 1 ⅓ cup tapioca starch 

  • ⅔ c coconut flour

  1. In a large bowl, whisk the ingredients for the batter together until a loose batter forms. It should be thinner than pancake batter and loose enough to pour. 

  2. Oil a pan with a thin coating, spread about 1/4 cup of the batter and smooth to a thin layer. Heat over a medium to low fire for about 2 minutes or until cooked throughi. Flip and cook for another minute or two or until lightly golden and cooked though. 

  3. Remove from heat on to a prepared clean cloth. Store in a ziplock bag until ready to use.

    May be frozen

    Yield:~12 thin wraps

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SWEET AND SOUR MEATBALLS

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Spanish Chickpeas and Rice