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    <lastmod>2026-03-29</lastmod>
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  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/4/1/chicken-and-dumplings</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
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      <image:title>Blog and Recipes - Chicken and Dumplings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/29/crispy-parmesan-broccoli-and-cauliflower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:title>Blog and Recipes - Crispy Parmesan Broccoli and Cauliflower</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog and Recipes - Crispy Parmesan Broccoli and Cauliflower</image:title>
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  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/27/cold-foam-coffee</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-29</lastmod>
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      <image:title>Blog and Recipes - Cold Foam Coffee</image:title>
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  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/26/the-perfect-potato-kugel</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
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      <image:title>Blog and Recipes - The Perfect Potato Kugel</image:title>
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      <image:title>Blog and Recipes - The Perfect Potato Kugel</image:title>
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      <image:title>Blog and Recipes - The Perfect Potato Kugel</image:title>
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  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/26/flour-blend</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/d7026f2e-5bb8-450f-93bd-7e4517720475/WhatsApp+Image+2026-03-26+at+16.08.07.jpeg</image:loc>
      <image:title>Blog and Recipes - Flour Blend - Ingredients: 2 cups almond flour or seed flour 1 1/3 cups tapioca flour or starch 2/3 cups coconut flour Instructions: Mix &amp; store in a sealed container for up to 2 months (Use 1:1 to replace four in any recipe) &amp; Enjoy!</image:title>
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  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/25/broccoli-and-cheese-pockets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/6669e48c-68df-400c-8378-8b0181b526c1/IMG_4206.JPG</image:loc>
      <image:title>Blog and Recipes - Broccoli and Cheese Pockets - Broccoli and Cheese Pockets</image:title>
      <image:caption>2 cups frozen chopped broccoli 2 cubes frozen grated garlic or 2 cloves 1 cube package Dorot frozen parsley cubes or ¼ cup fresh ¼ cup grated parmesan or pecorino romano 2 - 15 oz containers whole milk ricotta 2 cups shredded cheese 1 egg 1 teaspoon salt 2 packages frozen malawach Oil for frying Instructions: In a large bowl, mix the first 8 ingredients. Scoop about ¼ cup of the mixture and place it into the center of a malawach. Pinch the ends closed. In a large frying pan coated with a little oil, fry about 4-5 minutes per side on medium flame or until golden. Serve warm.</image:caption>
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  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/24/pickle-nuggets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/9dac0c24-77a3-41b3-8125-f2b69c3ad18f/IMG_2565.jpeg</image:loc>
      <image:title>Blog and Recipes - Pickle Nuggets</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/8e8101ea-ac3b-4155-a1ed-b23f030726ed/IMG_2558.jpeg</image:loc>
      <image:title>Blog and Recipes - Pickle Nuggets</image:title>
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  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/22/pantry-scraps-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/738b6ef6-770a-45f7-9f88-b9f2244aa299/IMG_5617.jpeg</image:loc>
      <image:title>Blog and Recipes - Pantry Scraps Granola</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/19/overnight-chicken-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
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      <image:title>Blog and Recipes - Overnight Chicken Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/42d40c9a-c98e-4ebe-8363-eef3a80fe463/IMG_2453.jpeg</image:loc>
      <image:title>Blog and Recipes - Overnight Chicken Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/b4741476-e655-4165-af6a-ba36be6f1f7d/IMG_1969.jpeg</image:loc>
      <image:title>Blog and Recipes - Overnight Chicken Soup</image:title>
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  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/2/24/500-garlic-clove-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/ed5649e6-8caa-41f6-9e6c-2d68befccc61/IMG_2169.JPG</image:loc>
      <image:title>Blog and Recipes - 500 Garlic Clove Stew - 500 Garlic Clove Stew</image:title>
      <image:caption>¼ cup oil, plus more if needed 10 heads of garlic, outer layer gently peeled and then halved 4 medium carrots, peeled and diced 1 onion, diced 2 lb well marbled beef chuck 2 teaspoons salt Freshly ground black pepper 2 tablespoons tomato paste 1 tablespoon of white miso (shiro) ½ cup brown sugar 1 cup red wine 1 lb crushed tomatoes 3 cups broth 4-5 sprigs thyme 1 lb baby gold potatoes,halved Salt and pepper to taste Instructions: In a large pot, heat the oil. Brown the meat working in batches over high heat. The goal is to create a light sear and not to cook it through. Don't sear too much at a time or the meat will steam instead of brown. Remove the meat from the heat and set aside. Sear the garlic heads, cut side down over medium heat to lightly brown. This should take about 1-3 minutes. Be careful not to burn the garlic and do not include any burnt pieces. It's okay if the heads fall apart a little. Remove the garlic from the pot and set aside. Add more oil to the pot if needed. Add the onion to the pot and saute about 3-5 minutes over medium heat or until translucent. Add the carrots and saute another 5-8 minutes or until it begins to break down. Add in the tomato paste miso and brown sugar and saute another minute. Add the wine and deglaze the pan. Add back in the meat and garlic. Then add the tomatoes, broth, thyme and potatoes. Season with salt and pepper. Bring the pot to a boil, cover and reduce to a simmer. Simmer for about 2-3 hours or until the meat and potatoes are completely fork tender. Serve with warm bread or rice.</image:caption>
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  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/16/cocktail-grape-jelly-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/665e8f09-6469-4c9b-9014-2c79e49126be/IMG_2227.jpeg</image:loc>
      <image:title>Blog and Recipes - Cocktail Grape Jelly Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/750a203d-b99d-4698-9835-2c81229b05cf/IMG_2222.jpeg</image:loc>
      <image:title>Blog and Recipes - Cocktail Grape Jelly Meatballs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/12/malka-green-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/44afa446-2fec-46d1-95a1-8c5cee1a961a/IMG_7137.jpeg</image:loc>
      <image:title>Blog and Recipes - Malka Green Beans</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/c0d62870-6f81-4e50-970b-4ee7bb337654/IMG_7139.jpeg</image:loc>
      <image:title>Blog and Recipes - Malka Green Beans</image:title>
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  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/2/18friedchickenhothoneysandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/1e5f7543-c841-4a84-9888-9040d6f2b6fa/IMG_2346.JPG</image:loc>
      <image:title>Blog and Recipes - Fried Chicken Hot Honey Sandwich - Fried Chicken Hot Honey Sandwich</image:title>
      <image:caption>Marinade: 1 package boneless chicken thighs (pargiyot) 1 cup vegan yogurt (or coconut milk mixed with juice of 1 lemon) ⅓ cup vinegar 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt 2 tablespoons hot sauce (like franks) Coating: 1 cup cornflake crumbs 2 cups flour ¼ cup cornstarch 1 teaspoon salt 1 tablespoon paprika 1 teaspoon garlic powder 1 tablespoon dried parsley flakes 1 egg Oil for frying Hot honey sauce: 6 tablespoons oil ½ cup honey 3 tablespoons hot sauce of choice Salt to taste 1 scant teaspoon red pepper flakes 1 teaspoon smoked paprika ¼ teaspoon cayenne pepper Slaw: ½ cup mayonnaise ¼ cup white wine vinegar ½ teaspoon salt 2 tablespoons honey 1 bag slaw or shredded purple cabbage Sandwich: Burger buns Bread and butter pickles, sliced Garlic mayo Red onion, thinly sliced Instructions: Chicken: Remove all cartilage form the chicken and pound flat between two sheets of parchment Place the yogurt or coconut milk mixture into a shallow pan or ziploc. Add vinegar, garlic powder, onion powder salt and hot sauce. Mix to integrate. Place the chicken inside and toss to coat. Marinate for 30 minutes or up to 2 days In a bowl mix together the cornflake crumbs, flour, cornstarch, salt, paprika, garlic powder, and parsley flakes. Place your chicken inside and toss to coat. Add an egg to your remaining marinade and place your coated chicken back inside. Then return the chicken back to the flour coating and coat completely. Heat your oil in a large wide pot to 350 F or until the oil bubbles around a wooden spoon. Place 1-2 pieces into the oil- do not overcrowd the pan. Fry about 3-5 minutes per side or until golden brown and the internal temperature reaches 165 F. place on a cooling rack with a paper towel underneath to avoid it getting soggy. Slaw: Mix the honey, vinegar, mayonnaise and salt. Toss with cabbage and set aside. Hot honey: Whisk all the ingredients together in a pot, heat over medium heat until a low boil begins. Lower the heat and allow to continue to simmer for 3-5 minutes. Remove from heat, cool for about 10 minutes and then coat the chicken in the sauce. Sandwich: Layer your onions on the bottom layer of your bun and top with slaw. Add your chicken. Spread some garlic mayo and add some pickles on the top bun. Stack your bun over your chicken and enjoy!</image:caption>
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  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/10/oven-fried-schnitzel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/0be3d954-c9bd-49cd-b750-8a599800915d/IMG_1122.jpeg</image:loc>
      <image:title>Blog and Recipes - Oven Fried Schnitzel</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/d4d397aa-dc68-4432-8df2-80e834acec13/IMG_1116.jpeg</image:loc>
      <image:title>Blog and Recipes - Oven Fried Schnitzel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/10/latke-wich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/c8aa051e-5d97-4311-969b-fb9587f8bc4f/IMG_2153+%281%29.JPG</image:loc>
      <image:title>Blog and Recipes - Latke-wich - Make it stand out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/9/roasted-zucchini-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/781ee7bd-306d-4941-b30f-5cf4afbf28a4/IMG_0802.jpeg</image:loc>
      <image:title>Blog and Recipes - Roasted Zucchini Soup</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/b398194c-8147-4078-af84-5fe6ea90e87e/IMG_0801.jpeg</image:loc>
      <image:title>Blog and Recipes - Roasted Zucchini Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/9/croutons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/11e5f493-7e18-473c-98b1-71458a461e3e/IMG_4686.jpeg</image:loc>
      <image:title>Blog and Recipes - Croutons</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/ec59eae4-b9fa-471e-a389-53453f0a9f37/IMG_0801.jpeg</image:loc>
      <image:title>Blog and Recipes - Croutons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/3/5/spanish-chicken-and-couscous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/3aa93d5a-b1ab-4f79-94a9-dd46552114c5/IMG_1521.jpeg</image:loc>
      <image:title>Blog and Recipes - Spanish Chicken and Couscous</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/e7185b96-b393-4b37-be12-891c4e2bca1f/IMG_1517.jpeg</image:loc>
      <image:title>Blog and Recipes - Spanish Chicken and Couscous</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/2/18/egg-drop-miso-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/c906dd48-780a-4513-9c53-b125026d5e82/IMG_1669.JPG</image:loc>
      <image:title>Blog and Recipes - Fluffy Rolls - Fluffy Rolls</image:title>
      <image:caption>¾ cup vegan yogurt or yogurt warmed to lukewarm temperature ¼ cup water 1 tablespoon instant yeast 4 tablespoons sugar 1 egg ¼ cup vegan butter 1 teaspoon salt 3.5 cups bread flour Topping: 1 egg 1 tablespoon honey 2 tablespoon vegan milk Instructions: In a large bowl, add the yogurt, water, yeast and sugar. Leave about 5 minutes so that the yeast can start to proof. Then add in the egg, vegan butter and salt. Pour in the flour slowly as you mix everything together. Once all the flour is added in, knead until smooth for about 10 minutes. Alternatively, you can do this in a stand mixer fitted with a dough hook for about 5 minutes. Place in a greased bowl, cover and allow to rise for about an hour or until doubled. Divide into 12-14 pieces and roll into smooth balls. Place in a greased 9x13, cover and allow to rise another hour. Mix an egg, honey and milk in a bowl. Brush over your rolls. Bake at 350° F for 20-25 minutes or until golden, cool before serving.</image:caption>
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  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/2/18/egg-drop-miso-soup-n2hkz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/6d10da23-2326-49bc-acf7-2c534439e840/IMG_0647+%281%29.JPG</image:loc>
      <image:title>Blog and Recipes - Egg Drop Miso - Egg Drop Miso Soup</image:title>
      <image:caption>4 cups chicken broth  5-6 cloves garlic  ¼ cup dried mushrooms (I used a variety of porcini and shiitake)  1 large sheet of kombu, kelp or ½ cup wakame  ½ teaspoon ground ginger or 1 inch peeled fresh ginger  1 bunch scallions thinly sliced and divided between green and white parts  1 can sweet corn  1 teaspoon sugar  3 tbsp cornstarch mixed in a small bowl with ¼ cup water  2 tablespoons shiro (white) miso  Salt to taste  ¼ teaspoon white pepper or more to your preference  2 eggs, whisked  Serve with:  Nori  Chili oil  Sesame oil  Instructions: In a large pot, heat your broth. Add the garlic, seaweed of choice, ginger and white parts of the scallion. Bring to a boil and then reduce to a simmer.  Add in the corn and sugar.  Mix the cornstarch with the water to form a slurry and then stir it into the soup.  Mix a little bit of the broth with your miso and pour that back into the pot.  Season with salt and white pepper.  Whisk the eggs in a bowl. Create a swirl in the soup pot by using a spoon or chopsticks to move the broth in a clockwise fashion. While the broth is still swirling, drizzle the whisked egg into the soup a little bit at a time so that egg ribbons form.  Ladle the soup into bowls and drizzle with sesame oil and the green parts of the scallion.  Serve with desired toppings.</image:caption>
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  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/2/27/smores-mousse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/688eebe2-e291-4a43-a1bc-a976b0914a62/IMG_1276.jpeg</image:loc>
      <image:title>Blog and Recipes - S’mores Mousse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/f037252f-53fb-4c5e-8a74-58c1a2ecf43d/IMG_1274.jpeg</image:loc>
      <image:title>Blog and Recipes - S’mores Mousse</image:title>
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  </url>
  <url>
    <loc>https://www.cookinginheelss.com/blog/2026/2/26/curry-noodle-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5344cf4ce4b0e1eabe59863e/d80f1b86-a9d2-4bfd-9d3f-9843ae664ef8/IMG_0518.jpeg</image:loc>
      <image:title>Blog and Recipes - Curry Noodle Bake</image:title>
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      <image:caption>Yield: 4 servings  1 cup frozen chopped spinach  1 cup frozen banana sliced ½ cup frozen mango chunks ½ cup frozen pineapple chunks 1.5 tablespoons flaxseed meal  1.5 tablespoons hemp seeds  1 tablespoon chia seeds  1 tablespoon collagen powder  3 dates,seeds removed  2 cups almond milk  2 cups coconut water ½ teaspoon mineral salt   Instructions: Blend all the ingredients together till smooth. Transfer to glasses and enjoy!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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